Almonds
Besides being the perfect Grab-and-Go
snack, almonds taste amazing, and are also one of the most nutritious nuts
around! They are an all-natural food that many health-conscious individuals
already know the importance in their diet. They are both healthful and
indulgent, with a rich, subtle flavor that makes them suitable for sweet dishes
such as oatmeal, or savory dishes like curries.
One ounce of almonds
contains 12 percent of your recommended daily protein content. In addition, they
are low in saturated fats, and high in calcium, magnesium, vitamin E, and
phytochemicals.
Regular consumption of almonds can prevent cancer,
reduce one’s risk of a heart attack, and could help to lower one’s cholesterol.
The health benefits of almonds are impeccable, so next time you are at the
grocery store, pick up some almonds or almond butter and keep them on hand for
quick snacks or add-ins to your meals. While you are in the kitchen, try making
these almond nougat bars which can be made ahead of time and frozen for a quick
and tasty meal on the run!
Ingredients:
- 1
scoop protein powder
- ¼ cup whipped cottage cheese
- ¼ egg whites
- 2 tbsp flaxseed, ground
- ½ oz almonds, chopped
- ½ cup oats
- 1 packet Splenda
- ½ tsp almond extract
Directions:
- In a Magic Bullet or something similar, mix together protein powder,
cottage cheese, egg whites, flaxseed, ¼ cup oats, almond extract, and Splenda,
until well blended.
- Stir in the remained ¼ cup oats, and the chopped almonds.
- Spray a small rectangular Tupperware container with cooking spray. Pour
batter into the container and microwave for 30 seconds until the edges begin to
harden.
- Place the container in the freezer or refrigerator until set,
approximately 3 hours.
Nutritional Content
per Bar (makes two bars)
Calories:
244
Protein: 25g (100 cal)
Fat: 8g (72
cal)
CHO: 18g (72 cal)
