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Exercise Description

What is Super set
 What is a Drop Set
 What is a Pyramid set
 Chest Back
Shoulders
  Bench Press
Bench press
 Dead Lift
Dead Lift
 Bent Over Rears
Bent Over Rears
  Decline Press
Decline Press
   Low Pulley Row
Low Pulley Row
   Shoulder Press
Shoulder Press
  Cable Cross Overs
Cable Crossovers
   Lat Pull Downs
Lat Pull Downs
   Front Raises
Front Press
  Dips
Dips
   Single Arm Rows
Single Arm Rows
   Shrugs
Shrugs
  Pullovers
Pullovers
   Chins
Pull Ups
   Side Lateral Raises
Side Lateral Raises
  Fly's
Fly's
   T Bar Rows
T Bar Rows
  Legs
Squats
Squats
  Incline press
Incline Press
  
   Hack Squat
Hack Squat
 Triceps
Press Downs
Press Downs
  Biceps
Bicep Curl
Bicep Curl		   Hamstring Curls
Hamstring Curls
  Tricp Kick backs
Kick Backs
   Concentration Curl
Concentration Curl
   Leg Press
Leg Press
  French Press
French Press
   Preacher Curls
Preacher Curls
   Leg Extension
Leg Extension
  Dips
Dips
   Alternate Curls
Alternate Curls
   Calf Raise
Calf Raise
     
 Abdominals    
  Crunches
Crunches
 Incline Sit Ups
Incline Sit Ups
 Hanging Leg Raises
Hanging Leg Raises
     
     
     
     
     



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