Exercise Description

What is Super set	What is a Drop Set	What is a Pyramid set
Chest	Back	Shoulders
Bench press	Dead Lift	Bent Over Rears
Decline Press	Low Pulley Row	Shoulder Press
Cable Crossovers	Lat Pull Downs	Front Press
Dips	Single Arm Rows	Shrugs
Pullovers	Pull Ups	Side Lateral Raises
Fly's	T Bar Rows	Legs Squats
Incline Press		Hack Squat
Triceps Press Downs	Biceps Bicep Curl	Hamstring Curls
Kick Backs	Concentration Curl	Leg Press
French Press	Preacher Curls	Leg Extension
Dips	Alternate Curls	Calf Raise

Abdominals
Crunches	Incline Sit Ups	Hanging Leg Raises