High Protein Pecan Cheesecake
Ingredients
Crust
- ½ cup oats
- ½ cup pecans
- ½ cup low calorie/low fat sugar cookies
- ½ tsp cinnamon
- ¼ cup egg whites
Preparation
1. Mix the first three ingredients in a magic bullet and pour enough egg whites over top to make a thick crumbly mixture.
2. Press flat into a 12 by 12 baking pan that has been sprayed with cooking spray.
3. Set aside.
Ingredients
Cheesecake
- 1 cup fat free cottage cheese
- 1 small brick fat free or low fat cream cheese
- 2 scoops protein powder
- ½ cup almond butter or peanut butter
- 4 packets stevia or splenda
- 1 tsp vanilla
- 4 tbsp sugarfree/fatfree butterscotch jello pudding powder
- 1 egg
- ½ cup egg whites
Preparation
1. Mix together all ingredients in blender or magic bullet until blended.
2. Pour over crust and bake at 350 for 20 mins. Let rest.
Optional: If
you want you could pour a chocolate glaze over top (made with isoflex
chocolate protein powder and egg whites) and sprinkle crushed peanuts
on top for decoration.
Nutritional Facts per Serving (1/4 of the cake)
Calories: 305
Protein: 268g (112 cal)
Fat: 15g (135 cal)
Carbs: 14g (56 cal)
