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Simple
Diet
Breakfast;
1 x Scoop
of Whey Protein
1 x Orange
1 x Banana
Skimmed
Milk or Water
1 x
T-Spoon of Glutamine
Mix in
Blender and drink.
Or
1 x Bowl
of Porridge
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Mid-Morning & Mid-Afternoon;
1 x Scoop
of Whey
1 x
T-Spoon of Glutamine
1 x piece
of Fruit
Skimmed
Milk
Mix in
blender and Drink (if going to a meeting then premix and take in a flask) ======================
Lunch;
Jacket
Potato, Tuna mixed with Apple Cider Vinegar and Salad with Apple Cider Vinegar.
Or
Jacket
Potato with Chicken or Turkey Fillet with Salad or Vegetables. Use Apple Cider
Vinegar with the Salad.
Or
Boiled
Rice or Pasta mixed with Tuna or diced Chicken Fillets then mix in Raisins or
Pineapple Chunks and add some Sweetcorn. Add at-spoon of Light Mayonnaise.
Prepare night before and take to work in a Tupperware box.# ======================
After Training;
2 or 3 x
Scoops of Whey
2 x Scoops
of Glutamine
2 x Pieces
of fruit
Skimmed
Milk or water
Mix in
Blender. Make sure you have this within 50 Minutes of finishing your workout. ======================
Dinner;
Chose from
the following;
Chicken Fillet,
Turkey Fillet, White Fish or Best Steak
With one
of the following;
Baked
Potato, Boiled Potato, Washed Rice, Washed Pasta or Egg Noodles
With one
of the following;
Mixed
Vegetables or Salad. ======================
Supper;
Chicken or
Tuna Salad with Pitta Bread
Or
1 x Scoop
of Whey, 1 x Scoop Glutamine and Skimmed Milk or water
If you
wish to put something on your meats or fish use garlic or paprika. Use Apple
Cider Vinegar on vegetables or salad and sprinkle pepper over it all. ======================
Drinks;
Coffee,
Tea, Diet coke or any other diet pop, Fruit Juice, Mineral Water and Dry White
Wine with Soda Water or Diet Lemonade. ======================
Supplements;
Dinosaur Whey Protein
Dinosaur Glutamine
Dinosaur Creatine
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