Diet When training

Breakfast

Brown Toast,  Whole Grain Cereal

Or

1 x bowl of Porridge with skimmed milk and sweetener

Mid-Morning & Mid-Afternoon;

Simple Snack, Fruit, cereal bar etc

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Lunch;

Jacket Potato, Tuna mixed with Apple Cider Vinegar and Salad with Apple Cider Vinegar.

Or

Jacket Potato with Chicken or Turkey Fillet with Salad or Vegetables. Use Apple Cider Vinegar with the Salad.

Or

Boiled Rice or Pasta mixed with Tuna or diced Chicken Fillets then mix in Raisins or Pineapple Chunks and add some Sweetcorn. Add at-spoon of Light Mayonnaise. Prepare night before and take to work in a Tupperware box.

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Dinner;

Chose from the following;

Chicken Fillet, Turkey Fillet, White Fish or Best Steak

With one of the following;

Baked Potato, Boiled Potato, Washed Rice, Washed Pasta or Egg Noodles

With one of the following;

Mixed Vegetables or Salad.

If you wish to put something on your meats or fish use garlic or paprika. Use Apple Cider Vinegar on vegetables or salad and sprinkle pepper over it all.

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Supper;

Chicken Salad Pitta Bread with a sauce, or similar

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Drinks;

Coffee, Tea, Diet coke or any other diet pop, Fruit Juice, Mineral Water and Dry White Wine with Soda Water or Diet Lemonade.