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CV Workout
This workout is designed just for fitness so take it at your own pace, either beginner, intermediate or advanced, you will get in shape as a consequence.
DAY ONE
Heavy Cardiovascular day pick one exercise only, perform 30 to 60 minutes at a level of your choosing
DAY TWO
Light Cardiovascular day. Perform 20 to 40 minutes of light
cardiovascular work. Examples of light cardiovascular walk are walking or slow
jogging.
Abdominals
3x3 sets x 20 reps
DAY THREE
Is an “off” day. Simply stretch for 5 to 15 minutes in the morning
and at night.
DAY FOUR
Is a medium intensity cardiovascular day. pick another piece of equipment for 25 to 40 minutes.
Abdominals 3x3 sets x 25 reps
DAY FIVE
Is a repeat of day one.
DAY SIX
Is another “off” day. Stretch in the morning and at night.
DAY SEVEN
Is an interval cardiovascular day. Depending on fitness level,
perform a fast-paced jog or run for 1 to 3 minutes. Follow that with 1 to 3
minutes of slow walking.
Abdominas 3x3 sets 25 reps
Repeat these seven days for six to twelve weeks. Follow a strict nutritional
plan, constricting calories. Increase protein intake slightly. Eat lots of
fruits and vegetables and drink at least 64 ounces of water a day. Follow this
plan and at least one to two pounds of pure fat will come off each week.
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